Common Autumn Injuries Autumn is an exciting time. It's the season of pumpkins, colorful leaves, and comfy sweaters. Unfortunately, the autumn season also leads to several injuries that individuals of all ages may face. The good news is there are several ways you can reduce your risk of developing these injuries and enjoy autumn to the fullest. Here's a closer look at the most common autumn injuries. Strains and Sprains The autumn is the ideal time to garden, rake leaves, and take care of your yard. While these activities may be relaxing, they involve repetitive movements such as lifting, twisting,

Common Spring Injuries: Causes & Prevention The winter is finally behind us. Spring means warmer weather, chirping birds, and unfortunately, injuries. Although we encourage being active in the spring, it's important to be mindful of common spring injuries and make an effort to prevent them. So what are the most common spring injuries? Keep reading to find out. Walking and Running You may walk and run far more in the spring than the winter. This is particularly true if you prefer to exercise outside. When you start to walk or run outside in the spring, take things slowly. Realize that