Why Are My Joints Stiff?
Why Are My Joints Stiff? While some cases of stiff joints are minor, others are serious and may interfere with your mobility and day-to-day comfort. Contrary to popular belief, stiff joints are not always the result of aging. There are a number of lifestyle factors and conditions that may lead you to experience stiffness in your joints. Let's take a closer look at several of the reasons your joints may be stiff. Rheumatoid Arthritis (RA) Known as an autoimmune disease, RA leads to joint pain throughout your body. It occurs when your immune system attacks your joints and other healthy
Experiencing Knee Pain? Here are the Common Causes
Experiencing Knee Pain? Here are the Common Causes Knee pain is a common health condition that affects children, adults, and seniors. The good news is that it can often be treated with conservative measures like rest, ice, and compression. In some cases, however, surgery may be necessary. If you're experiencing knee pain and unsure of why, it is in your best interest to familiarize yourself with some of the most common causes. Here's a list of reasons you may be facing acute or chronic knee pain. Fractures You may have knee pain if you break a bone in your knee.
Discover What Sports Medicine Is And How It Can Help You
Discover What Sports Medicine Is And How It Can Help You Sports medicine is a branch of medicine devoted to diagnosing, treating, and preventing injuries related to sports and exercise. There are a number of healthcare professionals who support sports medicine including orthopedic surgeons, sports medicine doctors, dieticians, athletic trainers, and physical therapists. They work together to do the following: Diagnose and treat athletic injuries. Design individualized treatment and rehabilitation plans. Consult with patients about their recovery. Prescribe medication and recommend exercises as necessary. Who Needs Sports Medicine? Believe it or not, you don't have to be a professional athlete
Common Autumn Injuries
Common Autumn Injuries Autumn is an exciting time. It's the season of pumpkins, colorful leaves, and comfy sweaters. Unfortunately, the autumn season also leads to several injuries that individuals of all ages may face. The good news is there are several ways you can reduce your risk of developing these injuries and enjoy autumn to the fullest. Here's a closer look at the most common autumn injuries. Strains and Sprains The autumn is the ideal time to garden, rake leaves, and take care of your yard. While these activities may be relaxing, they involve repetitive movements such as lifting, twisting,
Common Spring Injuries: Causes & Prevention
Common Spring Injuries: Causes & Prevention The winter is finally behind us. Spring means warmer weather, chirping birds, and unfortunately, injuries. Although we encourage being active in the spring, it's important to be mindful of common spring injuries and make an effort to prevent them. So what are the most common spring injuries? Keep reading to find out. Walking and Running You may walk and run far more in the spring than the winter. This is particularly true if you prefer to exercise outside. When you start to walk or run outside in the spring, take things slowly. Realize that
How Does Colder Weather Affect my Knee Injury?
How Does Colder Weather Affect my Knee Injury? If you're living with a knee injury, you may find that the weather has a significant effect on your knee pain. You're not alone as many people experience flare ups during the cold winter seasons. So what causes knee pain in low temperatures? And what can you do to find relief from it? Keep reading to find out. Causes of Cold Weather Knee Pain Barometric pressure usually drops before cold weather makes it debut. When this happens, the fluids and glasses within your joint may expand and place pressure on your nerves,
How Do You Know You Tore Your ACL?
How Do You Know You Tore Your ACL? There's no denying that knee injuries can take a serious toll on your quality of life. Your Anterior Cruciate Ligament (ACL) is essentially a band of ligaments that stabilize your knee bones. It's important because it keeps your shinbone in place so that it doesn't slide in front of your thigh bone. ACL Injuries Unfortunately, ACL injuries are common. They are tears or sprains that often occur after sports and other activities like jumping, changing directions, or stopping suddenly. If you've heard or felt a "pop" on your knee, you may have
What’s the Most Commonly Injured Joint? Your Knee!
Every year over five million people visit orthopedic surgeons for knee-related injuries and problems that fall into one (or more) of the following four categories: Fractures The femur (thighbone), tibia (shinbone) and patella (kneecap), come together to form the knee joint. The patella bone is the most likely to fracture, especially during a motor vehicle accident, fall, or high-impact collision. Pain, swelling, and bruising typically occur immediately after a fracture. Treatment should be sought out as soon as possible. Ligament Injuries The knee bones are held together by four strong ligaments. The cruciate ligaments are found on the inside of
What’s That Popping Sound in My Knee?
Most of your life you've noticed it: Your knee sometimes makes a popping sound when you bend it, or crouch, or climb steps, or just shift your weight. As you get older, it seems to be happening even more often. Is this an indication of something wrong with your knee? Normal Knee Noises Just like your knuckles, your shoulders and your ankles, your knees can generate a popping sound even when nothing's wrong in there. The medical term is crepitus, which refers to grinding, cracking or popping sounds emanating from under the skin and joints or a crackling sensation due
What Are the Most Common Sports Injuries?
Sustaining a limiting or sidelining injury is the worst thing that can happen to an athlete. Because the first step in injury prevention is education, athletes are encouraged to take the time to learn some of the most common sports injuries. Common Sports Injury #1: Ligament Sprains Ligaments are strong connective tissues that connect bones. A sprain occurs when a ligament is overstretched and partially or completely torn. The most common sprain sustained while practicing or playing sports is an ankle sprain. Knee sprains and wrist sprains are also common. In order to properly treat a sprain, an orthopedic specialist
