5 Common Running Injuries Whether you've just started running or if you're racing in marathons, it's important to keep safe. Just like any sport, a regimen of rest, stretching, and hydration is important in helping prevent injuries. Below are some of the common injuries runners may face. Runner's Knee Patellofemoral pain syndrome, known commonly as Runner's Knee, is a condition in which the cartilage on the back of the patella, or knee cap, is irritated. This irritation can cause knee pain. Symptoms of Runner's Knee vary, but most commonly include an aching sensation under or around the kneecap. This or

5 Common Hockey Injuries Ice hockey is a contact sport where the players and the puck move at high speeds, so when players run into each other or objects, great force is used. This is why hockey is considered a collision sport. Injuries are fairly common, but efforts can be made to avoid them with training and proper equipment. Listed below are five common injuries that can occur playing hockey. AC Joint Injury The acromioclavicular joint, or AC joint, is one of the joints in the shoulder responsible for motion and stability. The ligaments that hold the AC joint together

5 Common Basketball Injuries Basketball is one of the most popular sports in the world, and for good reason. It's fun, challenging and fast paced. But playing requires quick movements that, without certain precautions, can result in injury. Here are five of the most common basketball injuries and how you can avoid them: Ankle Sprains Ankle sprains happen when one or more ligaments in the ankle stretch or tear from suddenly bearing an unexpected force. This can happen if a person makes a sudden twisting motion, receives a blow to the ankle, or steps on an uneven surface. The two